You can expect to see a DJ, plenty of swag bags and food and drinks provided by Honeygrow, Saxbys and Sip-N-Glo Juicery. The run will kick off at 6 p.m., and for the social butterflies in the crowd, there will be a block party held before and after the run. Dogs are not only allowed-they are welcomed with open arms. You will push yourself through safe, simple, and effective functional strength HIIT (high intensity interval training) movements in a fun group. Unite’s classes are for athletes and beginners alike and designed to help everyone achieve their fitness and health goals. Puppy lovers can feel free to bring their furry friends along. Unite together to work hard, feel strong and empowered, and let loose. The Unite Philly Run has some other interesting perks you can get excited about. “We aren’t trying to beat a time or just finish-participants collect exercise reps at our pop-up strength stations before they can move along the course.” McKay also emphasizes the fact that the run is configured like a scavenger hunt. “It is a fun fitness flash mob that is running through the sidewalks, parks and streets of Center City that inspires others to get outside and enjoy exercise.” “This event is special because it is not a huge timed run along Kelly Drive like all the others,” says Gavin McKay, owner of Unite Fitness and longtime friend of Midtown Village. McKay (center) at Unite Fitness with a furry friend. Runners will leave from the Unite Fitness Rittenhouse studio and make their way through the course where they will stop at four surprise strength stations, which will consist of strength training activities that make for a well-balanced workout.īro's and Barks with Coach Asher laying down the work out beats ?Ī post shared by Gavin McKay on at 9:13am PDT If a 5k run sounds a little intimidating, don’t worry: the course itself is broken down into four sections, making it easier to complete. Unlike most citywide runs, the Unite Philly Run is an inclusive, interactive opportunity for beginners and advanced runners alike to get outside and have fun while exercising. Sponsored by the Rothman Institute, a local orthopaedic science organization, the free, 5K run through the Philadelphia streets is designed to be a fun and easy workout experience that will take participants from 20th and Ranstead through some of the city’s most iconic settings such as Dilworth Park, the Comcast Center, Logan Square and more. The studio was recently named one of the top 50 gyms in America by Men’s Fitness, and it’s only a short walk away from 1213 Walnut. Located at 12th and Sansom streets since 2006, Unite offers everything from tough, comprehensive group workouts to one-on-one personal training and nutrition. However, if you’re one for exploring everything the Philly fitness scene has to offer, you’ll quickly become acquainted with our Midtown Village neighbor Unite Fitness. If you live at 1213 Walnut, you have the convenience of never having to leave your own apartment building for a fulfilling and unique workout.
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